Working with these “Magic Mudras” can start you on a path of exploration, unleashing a deep sense of inner well-being.
Over this past year, I found myself taking an impromptu crash course in Mindful Parenting. So many women and caregivers found themselves in stressful parenting situations this year. It wasn’t easy but here are some ideas that might help.
I have a personal relationship with limiting beliefs and understand them very well. Unexpectedly, it was meditation that helped restore my dignity and conquer limiting beliefs.
Welcome to The Mama Lama Wisdom Collective. Let’s get started on a magnificent journey together towards optimal health and happiness.
We’ve all been caught in this coronavirus quarantine holding pattern. It can be stressful. Dr. Hauser offers some insight into how one might reframe our thinking to improve our mental health and self-care and relieve anxiety.
We are looking for passionate writers who can express the Joys of Healthy Living! We are about food, yoga and exercise, meditation and mindfulness, entertaining and travel – especially with friends, home life, green living, beauty, and self-improvement.
Hello Beautiful People,
I’m Chris Kelly Glavin, Editor of the Mama Lama Wisdom Collective where we share ideas on living a happy, healthy life. Ready to learn how to awaken the joy within? It’s time to start a journey to a happier, healthier new you!