One woman’s story about restoring dignity and conquer limiting beliefs through meditation.
We’ve all been caught in this coronavirus quarantine holding pattern. It can be stressful. Dr. Hauser offers some insight into how one might reframe our thinking to improve our mental health and self-care and relieve anxiety.
If you are finding it hard to come up with an idea, solve a problem, or work through a difficult situation then you are not alone. It may sound counter-intuitive, but sitting quietly for a few minutes can get you back on track.