Spring has Sprung! Run, jump, sprint – do whatever you can to get out in the world and enjoy your life. 

What’s the key to a happy life? For many of us it starts with surrounding ourselves with family, friends, and joyful people. Add in healthy eating, exercise, and mindfulness practice and just like that you’re on the path to Joyful Living. Granted, not one of our journey is exactly the same, but a key ingredient for everyone is gratitude. Wake up every day and touch upon something positive in your life – it is so important! Read on to find some brilliant ideas from Mama Lama’s just like you and learn how to bring Spring Freshness into your life.