Join Us for a 10-Day Spring Reset & Detox at kaffé KARMA! Kickstart your journey to feel fabulous, look radiant, and boost your energy levels for a healthy body and mind.
Embark on this revitalizing 10-day program to detoxify your body, embrace mindfulness, and elevate your well-being for a healthy body and mind.
A 10-day Reset & Detox can be an excellent way to jumpstart a healthy eating plan and get you on track to a healthier lifestyle, promoting wellness for both body and mind. This food reboot aims to eliminate unhealthy foods and replace them with nutrient-dense, whole foods that nourish your body and support mental clarity.
You’ll learn valuable Ayurvedic lessons on how to eat, what to eat, and when to eat to feel and look your best while boosting your energy levels. Together, we will explore Ayurvedic self-care practices for achieving vibrant skin and a healthy summer glow, fostering overall well-being for a healthy body and mind.
Why do a Spring Reset & Detox?
A 10-day reboot can be a great way to reset your eating habits and start fresh with healthier habits for a healthy body and mind. Here are some reasons why a 10-day food reboot could work for you:
- BREAK UNHEALTHY HABITS: A 10-day food reboot can help break the cycle of unhealthy eating habits, such as regularly consuming processed foods, sugary snacks, or fast food.
- ELIMINATE TOXINS: By eliminating processed foods, added sugars, and alcohol, a 10-day food reboot can help reduce the amount of toxins in your body and improve your overall health.
- IMPROVE DIGESTION: Eating a diet rich in whole, unprocessed foods can improve digestion, reduce inflammation in the gut, and alleviate symptoms of digestive issues such as bloating or constipation.
- BOOST ENERGY LEVELS Eating nutrient-dense foods can provide your body with the energy it needs to function optimally, leading to increased energy levels for a healthy body and mind.
- JUMPSTART HEALTHY EATING: A 10-day food reboot can help jumpstart your healthy eating by cutting out high-calorie, low-nutrient foods and replacing them with healthy, whole foods.
Sign up today and ignite your path to a healthier, happier you!
We will start the Cleanse on Monday, May 13. The kick-off meeting will be that evening at 5:15pm, to go over the details (also recorded if you can’t make the kick-off). You’ll have plenty of time to gather what you need beforehand.This reboot will work for your body, mind, and overall feeling of well-being for a healthy body and mind as you reset and get ready for summer!
Personalized Support and Nourishment
Additionally, Kaffé KARMA will have some special menu items for purchase to help support you in the cleanse, enhancing your journey towards a healthier body and mind.
Program Highlights:
- 10-Day Wellness Program: Embark on a transformative journey designed to revitalize your body, mind, and spirit. This comprehensive program focuses on cleaning up your diet while integrating healthy eating and mindfulness practices into your daily routine.
- Introductory Class: Kickstart your journey with a detailed overview of the program’s phases, recommended foods, and recipes. We’ll guide you every step of the way, including incorporating beauty rituals to enhance your wellness experience.
- Ayurveda Class: Dive deep into the world of Ayurveda to discover your unique Dosha and learn personalized eating and exercise strategies tailored to your body/mind type.
- Individual Coaching Session: Benefit from a personalized one-on-one coaching call with our wellness expert, Chris Kelly for tailored guidance and support throughout your journey.
- Video Lessons: Access informative and engaging video lessons on our YouTube channel, offering valuable insights and tips to enrich your wellness experience.
- Wellness Essentials Pack: Kickstart your Spring Reset with a self-care swag bag filled with wellness goodies! Includes a tongue scraper, Triphala tea, and more to support your wellness journey.
- Special Offerings at kaffé KARMA: Indulge in some delicious special menu items designed to support you throughout the cleanse.
Kick-Off Meeting Details:
- Evening Session: Monday, April 13th – 5:15pm at kaffe KARMA.
We’ll start by discussing the program details. After signing up, you’ll receive our recommended food list via email, giving you plenty of time to prep in advance. If you can’t make the scheduled meeting time, feel free to reach out to Chris. joinus@mamalama.com
Program Dates:
- Start Date: Tuesday, May 14th
- End Date: Friday, May 24th
What You’ll Learn over the 10-Day Program for a healthy body and mind:
- How to reboot your digestion for optimal health and well-being.
- How to integrate healthy eating, mindfulness, and wellness practices into your daily routine.
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- Learn how to keep yourself feeling great, even when life gets hectic and you’re constantly on the move. Ensure wellness for your body and mind in any situation!
Your Investment:
- Price: $210 (includes your Wellness Essentials Pack)
- Location: kaffé KARMA with Chris Kelly
What’s Included:
- Mindfulness Coaching
- Comprehensive Food Eating Program and Support
- Access to Exclusive YouTube Lectures
- And so much more to support your wellness journey!
Who Can Join? This program is perfect for everyone, including beginners, for a healthy body and mind! Grab your friends and embark on this wellness journey together. Sharing food and experiences with friends makes the cleanse even more enjoyable! (Online version available)
Led by Chris Kelly, E-RYT Yoga Teacher, CMMT, YACP, DIEA, Ayurvedic Educator and Wellness Coach and kaffé Karma
Sign Up Instructions: Ready to join us for this transformative Spring Reset & Detox? Here’s how to sign up:
- Mindbody App: Click here to sign up directly on Mindbody kaffe KARMA
- Venmo: Pay with Venmo – @chris-kelly-yoga . Be sure to add your contact details, including your full name and email to the payment description. NOTE: $210 Please use Friends and Family (not Goods & Services).
- Email: If you need more information or assistance with the sign-up process, please email us at joinus@mamalama.com
Location Details: kaffé KARMA – 342 Buckley Ml Rd, Greenville, DE 19807
About Chris Kelly: Chris Kelly is a certified wellness mentor, advanced yoga teacher, meditation instructor, Ayurvedic practitioner, and educator. She has years of experience guiding individuals on their transformative journeys through holistic wellness practices for a healthy body and mind. Her compassionate approach empowers participants to adopt healthier habits and cultivate mindfulness. With her personalized approach, they can achieve their wellness goals with confidence and ease.
Can’t Join Us In Person? No Worries! Opt for our online content and have your Wellness Essentials Pack shipped right to your doorstep. Please note: Extra shipping charges apply. Shipping available within Continental USA only. Packages ship on May 10th.
Sign up in advance to ensure timely delivery.
