Change how you feel about a Healthy Body and Mind!

Spring Food Cleanse Group
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Join Us for a 10-Day Spring Reset & Detox at kaffé KARMA! Kickstart your journey to feel fabulous, look radiant, and boost your energy levels for a healthy body and mind.

Embark on this revitalizing 10-day program to detoxify your body, embrace mindfulness, and elevate your well-being for a healthy body and mind.

A 10-day Reset & Detox can be an excellent way to jumpstart a healthy eating plan and get you on track to a healthier lifestyle, promoting wellness for both body and mind. This food reboot aims to eliminate unhealthy foods and replace them with nutrient-dense, whole foods that nourish your body and support mental clarity.

You’ll learn valuable Ayurvedic lessons on how to eat, what to eat, and when to eat to feel and look your best while boosting your energy levels. Together, we will explore Ayurvedic self-care practices for achieving vibrant skin and a healthy summer glow, fostering overall well-being for a healthy body and mind.

Why do a Spring Reset & Detox?

A 10-day reboot can be a great way to reset your eating habits and start fresh with healthier habits for a healthy body and mind. Here are some reasons why a 10-day food reboot could work for you:

  1. BREAK UNHEALTHY HABITS: A 10-day food reboot can help break the cycle of unhealthy eating habits, such as regularly consuming processed foods, sugary snacks, or fast food.
  2. ELIMINATE TOXINS: By eliminating processed foods, added sugars, and alcohol, a 10-day food reboot can help reduce the amount of toxins in your body and improve your overall health.
  3. IMPROVE DIGESTION: Eating a diet rich in whole, unprocessed foods can improve digestion, reduce inflammation in the gut, and alleviate symptoms of digestive issues such as bloating or constipation.
  4. BOOST ENERGY LEVELS Eating nutrient-dense foods can provide your body with the energy it needs to function optimally, leading to increased energy levels for a healthy body and mind.
  5. JUMPSTART HEALTHY EATING: A 10-day food reboot can help jumpstart your healthy eating by cutting out high-calorie, low-nutrient foods and replacing them with healthy, whole foods. 

Reset and Detox with Kaffe KARMA


Sign up today and ignite your path to a healthier, happier you!

We will start the Cleanse on Monday, May 13. The kick-off meeting will be that evening at 5:15pm, to go over the details (also recorded if you can’t make the kick-off). You’ll have plenty of time to gather what you need beforehand.
You’ll learn to use Health Eating, Mindfulness, and Self-Care to reset your Mind and Body for a helathy body and mind. Diving deep, you’ll discover how food can cleanse and restore balance in your life, fostering overall well-being.

This reboot will work for your body, mind, and overall feeling of well-being for a healthy body and mind as you reset and get ready for summer!

We will use Ayurvedic principles, offering recipes along with your bi-weekly food plan, to support a healthy body and mind. Each day, we will dive a little deeper into how to be happy and healthy, integrating holistic wellness practices into your routine.

Personalized Support and Nourishment

First things first, you’ll receive a packet of information to help you understand the eating program and figure out how to tailor the program to your specific needs, promoting overall well-being for a healthy body and mind. Next up, enjoy a Wellness Essentials bag with some goodies to get you started.

Additionally, Kaffé KARMA will have some special menu items for purchase to help support you in the cleanse, enhancing your journey towards a healthier body and mind.

Program Highlights:

  • 10-Day Wellness Program: Embark on a transformative journey designed to revitalize your body, mind, and spirit. This comprehensive program focuses on cleaning up your diet while integrating healthy eating and mindfulness practices into your daily routine.

  • Introductory Class: Kickstart your journey with a detailed overview of the program’s phases, recommended foods, and recipes. We’ll guide you every step of the way, including incorporating beauty rituals to enhance your wellness experience.

  • Ayurveda Class: Dive deep into the world of Ayurveda to discover your unique Dosha and learn personalized eating and exercise strategies tailored to your body/mind type.

  • Individual Coaching Session: Benefit from a personalized one-on-one coaching call with our wellness expert, Chris Kelly for tailored guidance and support throughout your journey.

  • Video Lessons: Access informative and engaging video lessons on our YouTube channel, offering valuable insights and tips to enrich your wellness experience.

  • Wellness Essentials Pack: Kickstart your Spring Reset with a self-care swag bag filled with wellness goodies! Includes a tongue scraper, Triphala tea, and more to support your wellness journey.

  • Special Offerings at kaffé KARMA: Indulge in some delicious special menu items designed to support you throughout the cleanse.

Spring Cleanse Book Now

Kick-Off Meeting Details:

  • Evening Session: Monday, April 13th – 5:15pm at kaffe KARMA.
    We’ll start by discussing the program details. After signing up, you’ll receive our recommended food list via email, giving you plenty of time to prep in advance. If you can’t make the scheduled meeting time, feel free to reach out to Chris. joinus@mamalama.com

Program Dates:

  • Start Date: Tuesday, May 14th
  • End Date: Friday, May 24th

What You’ll Learn over the 10-Day Program for a healthy body and mind:

  • How to reboot your digestion for optimal health and well-being.
  • How to integrate healthy eating, mindfulness, and wellness practices into your daily routine.
  • Discover your Ayurvedic Dosha. Uncover personalized eating and exercise strategies tailored to promote balance and vitality for your body and mind.

  • Learn how to keep yourself feeling great, even when life gets hectic and you’re constantly on the move. Ensure wellness for your body and mind in any situation!

Your Investment:

  • Price: $210 (includes your Wellness Essentials Pack)
  • Location: kaffé KARMA with Chris Kelly

What’s Included:

  • Mindfulness Coaching
  • Comprehensive Food Eating Program and Support
  • Access to Exclusive YouTube Lectures
  • And so much more to support your wellness journey!

Who Can Join? This program is perfect for everyone, including beginners, for a healthy body and mind! Grab your friends and embark on this wellness journey together. Sharing food and experiences with friends makes the cleanse even more enjoyable! (Online version available)

Led by Chris Kelly, E-RYT Yoga Teacher, CMMT, YACP, DIEA, Ayurvedic Educator and Wellness Coach and kaffé Karma

Sign Up Instructions: Ready to join us for this transformative Spring Reset & Detox? Here’s how to sign up:

  • Mindbody App: Click here to sign up directly on Mindbody kaffe KARMA 

  • Venmo: Pay with Venmo – @chris-kelly-yoga . Be sure to add your contact details, including your full name and email to the payment description. NOTE: $210 Please use Friends and Family (not Goods & Services).

  • Email: If you need more information or assistance with the sign-up process, please email us at joinus@mamalama.com

Location Details: kaffé KARMA – 342 Buckley Ml Rd, Greenville, DE 19807



About Chris Kelly: Chris Kelly is a certified wellness mentor, advanced yoga teacher, meditation instructor, Ayurvedic practitioner, and educator. She has years of experience guiding individuals on their transformative journeys through holistic wellness practices for a healthy body and mind. Her compassionate approach empowers participants to adopt healthier habits and cultivate mindfulness. With her personalized approach, they can achieve their wellness goals with confidence and ease.

About kaffé KARMA:
KARMA is a coffee shop by day and a yoga and meditation studio by evening, offering wellness events and workshops on weekends. KARMA serves Wilmington, Greenville, Hockessin, and nearby areas. It’s a community hub encouraging individuals to create positive actions and connections for a more fulfilled life.

Can’t Join Us In Person? No Worries! Opt for our online content and have your Wellness Essentials Pack shipped right to your doorstep. Please note: Extra shipping charges apply. Shipping available within Continental USA only. Packages ship on May 10th.
Sign up in advance to ensure timely delivery.

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chris kelly Spring Cleanse

Chris shares her journey towards optimal health and happiness, imparting the wisdom practices of yoga, mindfulness meditation, Ayurveda, and the path to self-discovery. Holding certifications as a 500-RYT Yoga Teacher, Meditation Teacher, and Advanced Pranic Healer, she is also the Editor-in-Chief of the Mama Lama Wisdom Collective, passionately guiding individuals to discover how to eat, live, and find joy in life.

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Hello Beautiful People,

I’m Chris Kelly, Editor of the Mama Lama Wisdom Collective where we share ideas on living a happy, healthy life. Ready to learn how to awaken the joy within? It’s time to start a journey to a happier, healthier new you!

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Liability Waiver

The following information will help you get the most out of your Yoga Classes, and clarify your instructor’s role. Please read, sign, and check the box below.

  1. Yoga is a physical exercise that integrates mind, body and spirit. Yoga is a way of encountering and releasing physical, mental and emotional tensions to arrive at deeper levels of relaxation and awareness.
  2. By choosing to participate in any class, workshop or clinic, you voluntarily, knowingly and expressly assume the risk of any injury.
  3. Consult your physician before engaging in any exercise program. Inform your instructor of any health conditions that may be affected by your practice of Yoga. You represent and warrant that you are physically fit, and have no medical condition that would prevent your full participation in any Yoga class.
  4. It is your responsibility to monitor each activity to determine whether it is appropriate for you. Although your instructor will guide you, you remain solely responsible for your safety and well-being.
  5. By participating in or attending any activity in connection with this class, whether it be on or off the premises, I consent to the use of any photographs, pictures, film, or videotapes taken of me or provided by me for publicity, promotion, television, websites, or any other use and expressly waive any right of privacy, compensation, copyright, or other ownership right connected to the same.
  6. In consideration for your participation in any class, workshop and or clinic, whether it be on or off the premises, and by signing this form, you, your heirs, your assigns and your legal representatives hereby forever release, waive, discharge, indemnify, hold harmless, and covenant not to sue Chris Kelly or Mama Lama LLC., its owners, directors, officers, employees, agents, members, managers, partners, instructors and representatives from all injuries, damages, losses, expenses, attorneys’ fees, settlements, liabilities, claims, suits and causes of action which may result therefrom, and which may affect you and /or Chris Kelly or Mama Lama LLC.
  7. Each instructor reserves the right to refuse participation by any student who behaves in a dangerous, threatening, distressing or disruptive manner.
  8. If you do not wish to receive physical assistance, it is your responsibility to inform your instructor.

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