Mind UnWind will help you carve out space to find calm in your life and present moment awareness. In this 4-week course, you will learn real tools helping to reduce stress and find balance in your everyday life through Mindfulness and Meditation.
empowered wellness studio
Hello Beautiful People,
I’m Chris Kelly, Editor of the Mama Lama Wisdom Collective where we share ideas on living a happy, healthy life. Ready to learn how to awaken the joy within? It’s time to start a journey to a happier, healthier new you!