You asked for it! You got it – a Summer Reboot to feel great, look great, and have more energy.
Join us for a Summer Cleanse!
We will start the Cleanse on Monday, June 5. The kick-off meeting will be Friday, June 2, to go over the details (also recorded if you can’t make the kick-off). You’ll have plenty of time to gather what you need beforehand.
On Monday, June 5th, we’ll begin by taking the next 10 days to get bathing suit ready. We will reboot our Guts for Optimal Health and Well-Being. You’ll learn to use Health Eating, Mindfulness, and Yoga to reset your Mind and Body. Diving deep, you’ll discover how food can cleanse and restore balance in your life.
This reboot will work for your body, mind, and overall feeling of well-being as you reset, and get ready for summer!
We will use Ayurvedic principles offering recipes along with your bi-weekly food plan. Each day, we will dive a little deeper into how to be happy and healthy. You’ll discover what Ayurvedic Dosha category you fall into and learn how to eat and exercise for your body/mind type.
First things first, you’ll receive a packet of information to help you understand the eating program and figure out how to tailor the program to your specific needs. Next up, enjoy a Swag Bag with some goodies to get you started and a complimentary coupon for a Smoothie at kaffé KARMA.
kaffé KARMA. will have some special menu items for purchase to help support you in the cleanse.
Here are the deets:
- 10-Day Food Cleanse Program
- Mindfulness and Meditation Techniques and Healthy Eating Lectures
- Kick-Off Meeting – June 2
- Cleanse dates: Monday, June 5 – 15, 2023
- Summer Reset Yoga Class at kaffé KARMA. – June 9 – 6pm-7pm Yoga / 7:30pm – 8pm Dosha Talk
- 1 Individual Coaching Session with Chris – and full access for any questions that might arise.
Price: $144, including your bonus Swag Bag – To be picked up in Person at kaffé KARMA.
Includes: Mindfulness Coaching, Food Cleanse, Special Yoga Class, and Eating Program.
Can’t be there in Person? Not a Problem!
Online Content and Shipping of your Swag Bag are an option.
If you prefer to follow along from home or have your Swag Bag shipped, it’s not a problem. Please note there will be an extra shipping charge for mailing. (Mailing available within Continental USA only.) Packages will ship on May 30, 2023. Please sign up in advance for your Swag Bag to arrive on time, and we will email you the extra cost for shipping.
This program is excellent for all levels, including beginners! So grab a friend or group of friends and do it together. Doing a wellness journey with people you have fun with or who will keep you on task is so much fun. Making food together and sharing it amongst your friends is a great way to do the cleanse.