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Spring Reset & Detox! 10 Day Food and Mindfulness Journey

10 Day Spring Reset & Detox for Gut Health and Digestion including: Eating Program, Individual Coaching, and a Swag Bag for your Spring Reset! With Chris Kelly and  kaffé KARMA.

You asked for it! You got it – a Spring Reset and Detox to feel great, look great, and have more energy.

Join us for a Spring Reset & Detox!

We will start the Program on May 1st. The kick-off meeting will be Monday April 29th or May 30th, to go over the details (also recorded if you can’t make the kick-off). You’ll have plenty of time to gather what you need beforehand.
 
On Wednesday, May 1st, we’ll begin by taking the next 10 days to clean-up you diet and a add healthy eating and mindfulness plan in to your life . We will reboot our Guts for Optimal Health and Well-Being. You’ll learn to use Health Eating, Mindfulness, and Yoga to reset your Mind and Body. Diving deep, you’ll discover how food can cleanse and restore balance in your life.

This reboot will work for your body, mind, and overall feeling of well-being as you reset, and get ready for summer!

We will use Ayurvedic principles offering recipes along with your bi-weekly food plan. Each day, we will dive a little deeper into how to be happy and healthy. You’ll discover what Ayurvedic Dosha category you fall into and learn how to eat and exercise for your body/mind type.
 
First things first, you’ll receive a packet of information to help you understand the eating program and figure out how to tailor the program to your specific needs. Next up, enjoy a Swag Bag with some goodies to get you started.

kaffé KARMA. will have some special menu items for purchase to help support you in the cleanse.

Here are the deets:
  • 10-Day Food Cleanse Program
  • Mindfulness and Meditation Techniques and Healthy Eating Lectures
  • Kick-Off Meeting – April 29 evening / April 30 morning
  • Cleanse dates: Wednesday, May 1 – 10 , 2024
  • Spring Reset Class at kaffé KARMA. – May 8 – including a lecture on your Ayurvedic Dosha, 
  • 1 Individual Coaching Session with Chris – and full access for any questions that might arise.
Price: $210, including your bonus Swag Bag – To be picked up in Person at kaffé KARMA.
Includes: Mindfulness Coaching, Food Eating Program and Support, YouTube Lectures, an much more

 

Can’t be there in Person? Not a Problem!

Online Content and Shipping of your Swag Bag are an option.
If you prefer to follow along from home or have your Swag Bag shipped, it’s not a problem. Please note there will be an extra shipping charge for mailing. (Mailing available within Continental USA only.) Packages will ship on April 25th. Please sign up in advance for your Swag Bag to arrive on time, and we will email you the extra cost for shipping.
 
This program is excellent for all levels, including beginners! So grab a friend or group of friends and do it together. Doing a wellness journey with people you have fun with or who will keep you on task is so much fun. Making food together and sharing it amongst your friends is a great way to do the cleanse.
 
Led by Chris Kelly, E-RYT Yoga Teacher, Certified Meditation Teacher, YACP, DIEA, and kaffé KARMA.
 

Sign up on Mindbody:

or VENMO: Click here to pay with Venmo – @chris-kelly-yoga

Chris Kelly Venmo Code

Be sure to add your contact details, including your full name and email to the payment description / use friends and family (not Goods & Services). 

email: joinus@mamalama.com

or use the Sign up form below to use Paypal

Email if you need more info: joinus@mamalama.com 

Kaffé KARMA. – kaffé KARMA., 342 Buckley Ml Rd, Greenville, DE 19807

 

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The following information will help you get the most out of your Yoga Classes, and clarify your instructor’s role. Please read, sign, and check the box below.

  1. Yoga is a physical exercise that integrates mind, body and spirit. Yoga is a way of encountering and releasing physical, mental and emotional tensions to arrive at deeper levels of relaxation and awareness.
  2. By choosing to participate in any class, workshop or clinic, you voluntarily, knowingly and expressly assume the risk of any injury.
  3. Consult your physician before engaging in any exercise program. Inform your instructor of any health conditions that may be affected by your practice of Yoga. You represent and warrant that you are physically fit, and have no medical condition that would prevent your full participation in any Yoga class.
  4. It is your responsibility to monitor each activity to determine whether it is appropriate for you. Although your instructor will guide you, you remain solely responsible for your safety and well-being.
  5. By participating in or attending any activity in connection with this class, whether it be on or off the premises, I consent to the use of any photographs, pictures, film, or videotapes taken of me or provided by me for publicity, promotion, television, websites, or any other use and expressly waive any right of privacy, compensation, copyright, or other ownership right connected to the same.
  6. In consideration for your participation in any class, workshop and or clinic, whether it be on or off the premises, and by signing this form, you, your heirs, your assigns and your legal representatives hereby forever release, waive, discharge, indemnify, hold harmless, and covenant not to sue Chris Kelly or Mama Lama LLC., its owners, directors, officers, employees, agents, members, managers, partners, instructors and representatives from all injuries, damages, losses, expenses, attorneys’ fees, settlements, liabilities, claims, suits and causes of action which may result therefrom, and which may affect you and /or Chris Kelly or Mama Lama LLC.
  7. Each instructor reserves the right to refuse participation by any student who behaves in a dangerous, threatening, distressing or disruptive manner.
  8. If you do not wish to receive physical assistance, it is your responsibility to inform your instructor.