ayurveda-spring-cleanse

Summer Cleanse! 10 Day Food, Yoga, & Mindfulness Journey

WHEN: Completed
WHO: Spaces are Limited! Sign Up Now
LED BY: Chris Kelly Glavin

10 Day Food Cleanse for Gut Health and Digestion including Yoga, Mindfulness Training, Group Coaching, and a Swag Bag for your Summer Reboot!

You asked for it! You got it! Tight abs in time for Summer? …Well, probably not, but you will feel great, look great, and have more energy after this Summer Food Cleanse!

Join us for a Summer Cleanse!

We start the Summer Food Cleanse on June 1st, the day after Memorial Day. There are 2 optional days to get a jump start on the program and begin clean eating beforehand. Or enjoy your weekend, and be ready to go on Tuesday.

On Tuesday, we’ll begin by taking the next 10 days to get bathing suit ready. We will reboot our Guts for Optimal Health and Well-Being. You’ll learn how to use Yoga and Mindfulness to reset your Mind and Body. Diving deep, discover how food can cleanse and restore balance in your life.

This reboot will work for your body, mind, and overall feeling of well-being as you reset, and get ready for the warmer weather.

In addition,  we will be using Ayurvedic principles offering 2 different flavor profiles for food recommendations – Mediterranean or Southeast Asian. We will dive a little deeper into how to be happy and healthy this summer. You’ll discover what Ayurvedic Dosha category you fall into and learn how to eat, and exercise for your body/mind type. 

First things first, you’ll receive a packet of information to help determine your goals and tailor the program to your specific needs. Next up,  enjoy a Swag Bag* with some goodies to get you started. 

This program is 100% online and begins June 1 (or 5/30 if you can add the 2 pre-cleanse days!) 
 
Here’s are the deets:
  • 10 Day Food Cleanse Program
  • Mindfulness Techniques and Lectures
  • Private Online Yoga + Yoga Nidra Classes
  • 2 Online Live Group Coaching Sessions – One at the beginning, and one at the end of the program.
Price: $75* with Swag Bag Pickup at Studio
Price: $83* with Swag Bag Shipped to You
Includes private group online (via Zoom), private online group classes and lectures, mindfulness coaching, food cleanse, and eating program.
 
*BONUS SWAG BAG to get you started on your Summer Reboot!
This item can be picked up at the studio in Lewes, DE, or we will ship this little nugget to you. Please note there will be an extra shipping charge for mailing. (Mailing available within Continental USA only.) Packages will ship on May 17, 2021. Please sign up in advance in order for your Swag Bag to arrive on time.
 
Don’t worry about scheduling – we are making it easy for this program to work for everyone with recordings of our private yoga classes and lectures, so you can practice and listen when it’s a good time for you!
 
This program is great for all levels, including beginners! You can participate from anywhere since it’s completely online! So grab a friend, or group of friends and do it all together (because it’s so fun to do these things with people you care about!) and join us!
 
Led by Chris Kelly Glavin, RYT 500, and Certified Meditation Teacher 

Sign up Below or Email if you if need more info: hello@mamalama.com 

If you prefer to use Venmo – @chris-kelly-glavin /email: joinus@mamalama.com/

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