Cleaning up old ways of thinking can increase better happiness, reduce stress, and give us those all-around good feelings we crave. How do we do it?
Words for the Wise: Eat your Greens. Reduce your Trash. Find Simple Pleasures in Life. Enjoy the Little Things. Embrace Sustainable Living!
Working with these “Magic Mudras” can start you on a path of exploration, unleashing a deep sense of inner well-being.
Over this past year, I found myself taking an impromptu crash course in Mindful Parenting. So many women and caregivers found themselves in stressful parenting situations this year. It wasn’t easy but here are some ideas that might help.
I have a personal relationship with limiting beliefs and understand them very well. Unexpectedly, it was meditation that helped restore my dignity and conquer limiting beliefs.
Welcome to The Mama Lama Wisdom Collective. Let’s get started on a magnificent journey together towards optimal health and happiness.
Meditation is a technique in which we develop skills to focus our attention moving into deep relaxation. Want to give it a try?
Hello Beautiful People,
I’m Chris Kelly Glavin, Editor of the Mama Lama Wisdom Collective where we share ideas on living a happy, healthy life. Ready to learn how to awaken the joy within? It’s time to start a journey to a happier, healthier new you!