Reading Time: 8 minutes Creating a vision board is a practice in mindfulness and visualization. Learn this engaging way to flex your creativity muscles and manifest.
Reading Time: 6 minutes Welcome to The Mama Lama Wisdom Collective. Let’s get started on a magnificent journey together towards optimal health and happiness.
Reading Time: 6 minutes We’ve all been caught in this coronavirus quarantine holding pattern. It can be stressful. Dr. Hauser offers some insight into how one might reframe our thinking to improve our mental health and self-care and relieve anxiety.
Reading Time: 4 minutes I’ll start with a confession; I was over-stressed, over-scheduled and deeply involved in a love affair that was about to end badly. Of course, I didn’t know the breakup was coming. And, I certainly didn’t realize it would happen so fast! Isn’t that usually the case?