Creating a vision board is a practice in mindfulness and visualization. Learn this engaging way to flex your creativity muscles and manifest.
Cleaning up old ways of thinking can increase better happiness, reduce stress, and give us those all-around good feelings we crave. How do we do it?
Welcome to The Mama Lama Wisdom Collective. Let’s get started on a magnificent journey together towards optimal health and happiness.
We’ve all been caught in this coronavirus quarantine holding pattern. It can be stressful. Dr. Hauser offers some insight into how one might reframe our thinking to improve our mental health and self-care and relieve anxiety.
I’ll start with a confession; I was over-stressed, over-scheduled and deeply involved in a love affair that was about to end badly. Of course, I didn’t know the breakup was coming. And, I certainly didn’t realize it would happen so fast! Isn’t that usually the case?
Hello Beautiful People,
I’m Chris Kelly Glavin, Editor of the Mama Lama Wisdom Collective where we share ideas on living a happy, healthy life. Ready to learn how to awaken the joy within? It’s time to start a journey to a happier, healthier new you!