Mindfulness

Mindfulness for Children is Ageless. Parents you can do it too!

Reading Time: 6 minutesMindfulness is a practice that centers you on the present moment without judgment. Mindfulness is ageless for children and adults alike!

Lauren Hoffmeier October 2, 2023

Mindful Parenting: A Crash Course with 6 Easy Parenting Techniques

Reading Time: 7 minutesOver this past year, I found myself taking an impromptu crash course in Mindful Parenting. So many women and caregivers found themselves in stressful parenting situations this year. It wasn’t easy but here are some ideas that might help.

Brittaney Valentino October 2, 2023

Mindful Living Hacks for Home Organization

Reading Time: 2 minutesHome organization hacks and practicing mindfulness can help bring balance into your life.

Ashley Cottrell February 8, 2023

Family, Fitness, Fun: Become a Mindful Mom

Reading Time: 5 minutesThe stars aligned, fate stepped in and I met the love of my life. My journey to become a Mindful Mom began with family, fitness, and fun! I discovered that not everything you want is always what you need.

Betty Cheung July 23, 2021

How 30 Minutes of Meditation Can Help You Tame Limiting Beliefs

Reading Time: 5 minutesI have a personal relationship with limiting beliefs and understand them very well. Unexpectedly, it was meditation that helped restore my dignity and conquer limiting beliefs.

Johanna Jackson March 1, 2021

Learn the power of meditation to focus and relax. Give it a try!

Reading Time: 6 minutesMeditation is a technique in which we develop skills to focus our attention moving into deep relaxation. Want to give it a try?

Chris Kelly January 25, 2021

Mindfulness for Calm, Clarity, and Balance

Meditation, awareness, and simple practices to steady the mind and nervous system.

Mindfulness is the practice of paying attention — to your thoughts, emotions, breath, and daily habits — with kindness and curiosity. This space includes meditation practices and mindful tools designed to help reduce stress, improve focus, and create more balance in everyday life.

Whether you’re sitting in stillness, breathing through a busy moment, or learning to respond instead of react, these practices support greater clarity, emotional steadiness, and inner calm.

Hello Beautiful People,

I’m Chris Kelly, Editor of the Mama Lama Wisdom Collective where we share ideas on living a happy, healthy life. Ready to learn how to awaken the joy within? It’s time to start a journey to a happier, healthier new you!

Liability Waiver

The following information will help you get the most out of your Yoga Classes, and clarify your instructor’s role. Please read, sign, and check the box below.

Yoga is a physical exercise that integrates mind, body and spirit. Yoga is a way of encountering and releasing physical, mental and emotional tensions to arrive at deeper levels of relaxation and awareness.
By choosing to participate in any class, workshop or clinic, you voluntarily, knowingly and expressly assume the risk of any injury.
Consult your physician before engaging in any exercise program. Inform your instructor of any health conditions that may be affected by your practice of Yoga. You represent and warrant that you are physically fit, and have no medical condition that would prevent your full participation in any Yoga class.
It is your responsibility to monitor each activity to determine whether it is appropriate for you. Although your instructor will guide you, you remain solely responsible for your safety and well-being.
By participating in or attending any activity in connection with this class, whether it be on or off the premises, I consent to the use of any photographs, pictures, film, or videotapes taken of me or provided by me for publicity, promotion, television, websites, or any other use and expressly waive any right of privacy, compensation, copyright, or other ownership right connected to the same.
In consideration for your participation in any class, workshop and or clinic, whether it be on or off the premises, and by signing this form, you, your heirs, your assigns and your legal representatives hereby forever release, waive, discharge, indemnify, hold harmless, and covenant not to sue Chris Kelly or Mama Lama LLC., its owners, directors, officers, employees, agents, members, managers, partners, instructors and representatives from all injuries, damages, losses, expenses, attorneys’ fees, settlements, liabilities, claims, suits and causes of action which may result therefrom, and which may affect you and /or Chris Kelly or Mama Lama LLC.
Each instructor reserves the right to refuse participation by any student who behaves in a dangerous, threatening, distressing or disruptive manner.
If you do not wish to receive physical assistance, it is your responsibility to inform your instructor.