
Change how you feel about a Healthy Body and Mind!
Reading Time: 5 minutes10-day program to detoxify the body, embrace mindfulness, and elevate well-being for a healthy body and mind

Reading Time: 5 minutes10-day program to detoxify the body, embrace mindfulness, and elevate well-being for a healthy body and mind

Reading Time: 7 minutesFinding deeper happiness will be more important than ever in 2022. Start on the path to better happiness by coming up with your New Year’s resolution ideas now to empower yourself in 2022.

Reading Time: 8 minutesSelf love habits will put you well on your way to a more loving, balanced, happier relationship with yourself and on the path to extraordinary outcomes.

Reading Time: 8 minutesCreating a vision board is a practice in mindfulness and visualization. Learn this engaging way to flex your creativity muscles and manifest.

Reading Time: 3 minutesHow one beautiful soul launched a community effort to build a new playground in his honor.

Reading Time: 6 minutesWelcome to The Mama Lama Wisdom Collective. Let’s get started on a magnificent journey together towards optimal health and happiness.

Reading Time: 5 minutesHave you ever wondered exactly how wisdom develops and shines from one person to another? I believe I have some answers for you!

Reading Time: 6 minutesWe’ve all been caught in this coronavirus quarantine holding pattern. It can be stressful. Dr. Hauser offers some insight into how one might reframe our thinking to improve our mental health and self-care and relieve anxiety.

Reading Time: 4 minutesI’ll start with a confession; I was over-stressed, over-scheduled and deeply involved in a love affair that was about to end badly. Of course, I didn’t know the breakup was coming. And, I certainly didn’t realize it would happen so fast! Isn’t that usually the case?
At Mama Lama, holistic health means caring for the whole you — not just symptoms, but your energy, rhythms, emotions, and everyday choices. This space is inspired by ancient Ayurvedic wisdom and grounded in modern, real-life living.
Here, you’ll find gentle guidance, seasonal insights, and practical tools to help you feel more balanced, energized, and connected — without overwhelm or perfection. Think of this as wellness you can actually live.
Much of what you’ll find here is rooted in Ayurveda — a time-honored system of health that teaches us how to live in harmony with nature and ourselves. You don’t need to know Sanskrit or your dosha to benefit. Just curiosity, self-compassion, and a desire to feel better in your body and life.
Topics include: Ayurvedic lifestyle practices, seasonal wellness, digestion, energy balance, nervous system support, mindful living, and holistic self-care.

Hello Beautiful People,
I’m Chris Kelly, Editor of the Mama Lama Wisdom Collective where we share ideas on living a happy, healthy life. Ready to learn how to awaken the joy within? It’s time to start a journey to a happier, healthier new you!
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