Food

The Winner is: Overnight Chia Bowl Recipe

Reading Time: 4 minutesThis Overnight Chia Seed Bowl Recipe is the ultimate take on a PB & J Sandwich. It’s made with almond milk, chia seeds, and a little sweetener of your choice.

Chris Kelly July 8, 2021

Why Fermented Foods Boost Gut Health + Pickle Recipe

Reading Time: 7 minutesBoost Beneficial Gut Bacteria by Making Fermenting Foods at Home for Gut Health. We included a Homemade Fermented Pickle Recipe that’s beyond EASY to make!

Diana Hoscheit June 20, 2021

Sustainable Living: Life Lessons about going green with Diana Hoscheit

Reading Time: 9 minutesWords for the Wise: Eat your Greens. Reduce your Trash. Find Simple Pleasures in Life. Enjoy the Little Things. Embrace Sustainable Living!

Chris Kelly March 18, 2021

Crab Soup Recipe Perfect for a Crowd

Reading Time: 5 minutesSpicy Crab Soup is a crowd pleaser and beyond delicious! It is a staple here in Rehoboth Beach, Delaware, where we are famous for our Blue Crabs.

Chris Kelly February 1, 2021

My head says YES!
But my heart says NO!

Reading Time: 3 minutesHey there Mama Lamas! I have to admit indulging in an extra piece of chocolate cake or a large stack of pancakes for breakfast has made my attitude lift. But, let’s not forget to pay attention to our heart health.

Leigh Sibert May 12, 2020

How to throw the Ultimate Brunch!

Reading Time: 2 minutesHave you ever wanted to throw a great party maximizing fun with the least amount of effort, with virtually no clean-up? With laughter abounding, china

Chris Kelly June 2, 2019

Food for Nourishment and Joy

Healthy everyday recipes — plus a few beloved crowd-pleasers.

Food is part of holistic health — and also part of gathering, celebrating, and enjoying life. This space is home to mostly wholesome, nourishing recipes that support energy and wellbeing, alongside a few tried-and-true favorites that simply bring people together.

You’ll find seasonal dishes, simple meals, and occasional comfort classics — including recipes like Spicy Crab Soup — because balance includes joy, flavor, and sharing good food with people you love.

Hello Beautiful People,

I’m Chris Kelly, Editor of the Mama Lama Wisdom Collective where we share ideas on living a happy, healthy life. Ready to learn how to awaken the joy within? It’s time to start a journey to a happier, healthier new you!

Liability Waiver

The following information will help you get the most out of your Yoga Classes, and clarify your instructor’s role. Please read, sign, and check the box below.

Yoga is a physical exercise that integrates mind, body and spirit. Yoga is a way of encountering and releasing physical, mental and emotional tensions to arrive at deeper levels of relaxation and awareness.
By choosing to participate in any class, workshop or clinic, you voluntarily, knowingly and expressly assume the risk of any injury.
Consult your physician before engaging in any exercise program. Inform your instructor of any health conditions that may be affected by your practice of Yoga. You represent and warrant that you are physically fit, and have no medical condition that would prevent your full participation in any Yoga class.
It is your responsibility to monitor each activity to determine whether it is appropriate for you. Although your instructor will guide you, you remain solely responsible for your safety and well-being.
By participating in or attending any activity in connection with this class, whether it be on or off the premises, I consent to the use of any photographs, pictures, film, or videotapes taken of me or provided by me for publicity, promotion, television, websites, or any other use and expressly waive any right of privacy, compensation, copyright, or other ownership right connected to the same.
In consideration for your participation in any class, workshop and or clinic, whether it be on or off the premises, and by signing this form, you, your heirs, your assigns and your legal representatives hereby forever release, waive, discharge, indemnify, hold harmless, and covenant not to sue Chris Kelly or Mama Lama LLC., its owners, directors, officers, employees, agents, members, managers, partners, instructors and representatives from all injuries, damages, losses, expenses, attorneys’ fees, settlements, liabilities, claims, suits and causes of action which may result therefrom, and which may affect you and /or Chris Kelly or Mama Lama LLC.
Each instructor reserves the right to refuse participation by any student who behaves in a dangerous, threatening, distressing or disruptive manner.
If you do not wish to receive physical assistance, it is your responsibility to inform your instructor.