One woman’s story about restoring dignity and conquer limiting beliefs through meditation.
Spicy Crab Soup – Winter Lunch or Dinner
Spicy Crab Soup with shrimp and clams is a crowd pleaser and beyond delicious! It is a staple here in Rehoboth Beach, Delaware where we are famous for our Blue Crabs. A perfect soup in cold weather or on a hot summer night, and great for a crowd. The best part is you can double…
Wisdom Profile:Shine your Inner Light!
How does your Inner Light Shine? Have you ever wondered exactly how wisdom develops and shines from one person to another? I’ve traveled the world to seek the answer to that exact question. Through deep exploration and emersion into the world of yoga, meditation, Ayurveda, and the Science of Happiness to find some answers. Let’s…
Brain Fog: Learn to clear it out quickly
If you are finding it hard to come up with an idea, solve a problem, or work through a difficult situation then you are not alone. It may sound counter-intuitive, but sitting quietly for a few minutes can get you back on track.
Express YourselfWrite for Mama Lama
We are looking for passionate writers who can express the Joys of Healthy Living! We are about food, yoga and exercise, meditation and mindfulness, entertaining and travel – especially with friends, home life, green living, beauty, and self-improvement.
Wellness Travel: Restore balance in your life.
I’ll start with a confession; I was over-stressed, over-scheduled and deeply involved in a love affair that was about to end badly. Of course, I didn’t know the breakup was coming. And, I certainly didn’t realize it would happen so fast! Isn’t that usually the case?
How to throw the Ultimate Brunch!
Have you ever wanted to throw a great party maximizing fun with the least amount of effort, with virtually no clean-up? With laughter abounding, china clinking, and the sounds of your friends’ ooooh’s and aah’s, Brunch is the perfect gathering that practically guarantees THE BEST “Friend, Daughter, or Special Somebody” Award. Whether you want to…
