How does your Inner Light Shine? Hopefully, you’ve arrived here after taking the Mama Lama Wisdom Quiz, if not give it a try, just click the link below. Somehow, I think your results won’t surprise you that much. But let’s see! [Wisdom Quiz] For over two decades, I’ve been seeking advice about optimal health and happiness….
Express YourselfWrite for Mama Lama
We are looking for passionate writers who can express the Joys of Healthy Living! We are about food, yoga and exercise, meditation and mindfulness, entertaining and travel – especially with friends, home life, green living, beauty, and self-improvement.
Meditation 101:Ten to Zen. Give it a Try!
Ever try to come up with an idea, solve a problem, or work through a difficult situation but couldn’t find your focus? This may sound counter-intuitive, but sitting quietly for a few minutes can get you back on track. Trust me when I tell you, my mind can be scattered and all over the place at times.
Wellness Travel: Restore balance in your life.
I’ll start with a confession; I was over-stressed, over-scheduled and deeply involved in a love affair that was about to end badly. Of course, I didn’t know the breakup was coming. And, I certainly didn’t realize it would happen so fast! Isn’t that usually the case?
