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JOIN US: 10-Day Summer Reboot & Cleanse for Gut Health and Digestion including, Mindfulness Training, a Special Yoga Class, Individual Coaching, and a Swag Bag for your Spring Reboot! June 5 – June 15, 2023
With Chris Kelly and Katie Kutler of kaffé KARMA.
A 10-day Summer Reboot & Cleanse can be a great way to kickstart a healthy eating plan and help you get on track to a healthier lifestyle. A food reboot aims to eliminate unhealthy foods and replace them with nutrient-dense, whole foods that nourish your body. You’ll learn Ayurveda lessons on how to eat, what to eat, and when to eat to feel great, look great, and have more energy. Together, we will discover Ayurvedic self-care practices for more vibrant skin and a healthy summer glow.
Why do a Summer Reboot & Cleanse?
A 10-day reboot can be a great way to reset your eating habits and start fresh with healthier habits. Here are some reasons why a 10-day food reboot could work for you:
- BREAK unhealthy eating habits: A 10-day food reboot can help break the cycle of unhealthy eating habits, such as regularly consuming processed foods, sugary snacks, or fast food.
- ELIMINATE toxins: By eliminating processed foods, added sugars, and alcohol, a 10-day food reboot can help reduce the amount of toxins in your body and improve your overall health.
- IMPROVE digestion: Eating a diet rich in whole, unprocessed foods can improve digestion, reduce inflammation in the gut, and alleviate symptoms of digestive issues such as bloating or constipation.
- BOOST energy levels: Eating nutrient-dense foods can give your body with the energy it needs to function optimally, leading to increased energy levels.
- JUMPSTART healthy eating: A 10-day food reboot can help jumpstart your healthy eating by cutting out high-calorie, low-nutrient foods and replacing them with healthy, whole foods.
We will start the Cleanse on Monday, June 5. The kick-off meeting will be Friday, June 2, to go over the details (also recorded if you can’t make the kick-off). You’ll have plenty of time to gather what you need beforehand.
On Monday, June 5, we’ll begin by taking the next 10 days to get bathing suit ready. We will reboot our Guts for Optimal Health and Well-Being. You’ll learn to use Health Eating, Mindfulness, and Yoga to reset your Mind and Body. Diving deep, you’ll discover how food can cleanse and restore balance in your life.
This reboot will work for your body, mind, and overall feeling of well-being as you reset and get ready for summer!
We will use Ayurvedic principles offering recipes along with your bi-weekly food plan. Each day, we will dive a little deeper into how to be happy and healthy. You’ll discover what Ayurvedic Dosha category you fall into and learn how to eat and exercise for your body/mind type.
First things first, you’ll receive a packet of information to help you understand the eating program and figure out how to tailor the program to your specific needs. Next up, enjoy a Swag Bag with some goodies to get you started and a complimentary coupon for a Smoothie at kaffé KARMA.
kaffé KARMA. will have some special menu items for purchase to help support you in the cleanse.
Here are the deets:
- 10-Day Food Cleanse Program
- Mindfulness and Meditation Techniques and Healthy Eating Lectures
- Kick-Off Meeting – June 2
- Cleanse dates: Monday, June 5 – June 14, 2023
- Spring Reset Yoga Class at kaffé KARMA. – June 9 – 6 pm-7 pm Yoga / Dosha Talk 7:30 pm – 8 pm
- 1 Individual Coaching Session with Chris – and full access for any questions that might arise.
Price: $144, including your bonus Swag Bag – To be picked up in Person at kaffé KARMA.
Includes: Mindfulness Coaching, Food Cleanse, Special Yoga Class, and Healthy Eating Program.
Can’t be there in Person? Not a Problem!
Online Content and Shipping of your Swag Bag are an option.
If you prefer to follow along from home or have your Swag Bag shipped, it’s not a problem. Please note there will be an extra shipping charge for mailing. (Mailing available within Continental USA only.) Packages will ship on May 30, 2023. Please sign up in advance for your Swag Bag to arrive on time, and we will email you the extra cost for shipping.
This program is excellent for all levels, including beginners! So grab a friend or group of friends and do it together. Doing a wellness journey with people you have fun with or who will keep you on task is so much fun. Making food together and sharing it amongst your friends is a great way to do the cleanse.
Benefits of a 10-day reboot:
- Improved digestion: Eliminating processed foods, sugar, and alcohol can help improve digestion and reduce inflammation in the gut.
- Increased energy: Eating whole foods can give your body with the nutrients it needs to function optimally, leading to increased energy levels.
- Tone up: Cutting out unhealthy foods and replacing them with nutrient-dense options can lead to improved body composition.
- Clearer skin: Eating a clean diet can help reduce inflammation in the body, which can lead to clearer, brighter skin.
- Improved mood: Eating a healthy diet can improve your mood and reduce feelings of anxiety and depression.
Led by Chris Kelly, E-RYT Yoga Teacher, Certified Meditation Teacher, YACP, DIEA, and Katie Kutler kaffé KARMA.
Pay with Venmo – @chris-kelly-yoga /email: joinus@mamalama.com
or Sign up here by clicking this link: SIGN UP PAGE
Email if you need more info: hello@mamalama.com
Kaffé KARMA. – kaffé KARMA., 342 Buckley Ml Rd, Greenville, DE 19807
