Mindfulness & Meditation

Mindful Parenting: A Crash Course with 6 Easy Parenting Techniques

Over this past year, I found myself taking an impromptu crash course in Mindful Parenting. So many women and caregivers found themselves in stressful parenting situations this year. It wasn’t easy but here are some ideas that might help.

How 30 Minutes of Meditation Can Help You Tame Limiting Beliefs

I have a personal relationship with limiting beliefs and understand them very well. Unexpectedly, it was meditation that helped restore my dignity and conquer limiting beliefs.

Learn the power of meditation to focus and relax. Give it a try!

Meditation is a technique in which we develop skills to focus our attention moving into deep relaxation. Want to give it a try?

How to Make a Vision Board: Manifest the Life You Want

Creating a vision board is a practice way to bring about the life you desire.

Emotional House Cleaning puts the Happy Back in your life.

Cleaning up old ways of thinking can increase better happiness, reduce stress, and give us those all-around good feelings we crave. How do we do it?

Honoring a Life Lived to the Fullest

How one beautiful soul launched a community effort to build a new playground in his honor.

Start the journey toward Optimal Health and Happiness

Welcome to The Mama Lama Wisdom Collective. Let’s get started on a magnificent journey together towards optimal health and happiness.

Wisdom Profile:
Shine your Inner Light!

Have you ever wondered exactly how wisdom develops and shines from one person to another? I believe I have some answers for you!

Try these 3 Magic Mudras
to Unleash Health and Happiness

Working with these “Magic Mudras” can start you on a path of exploration, unleashing a deep sense of inner well-being.

Express Your Creativity:
Write for us at Mama Lama

We are looking for passionate writers who can express the Joys of Healthy Living! We are about food, yoga and exercise, meditation and mindfulness, entertaining and travel – especially with friends, home life, green living, beauty, and self-improvement.

Why Fermented Foods Boost Gut Health

Boost Beneficial Gut Bacteria by Making Fermenting Foods at Home for Gut Health. We included a Homemade Fermented Pickle Recipe that’s beyond EASY to make!

Butternut Squash Soup – Our Wellness Cleanse Favorite

Butternut Squash Soup is the perfect addition to your Seasonal Cleanse and beyond delicious!

Sustainable Living: Life Lessons about going green with Diana Hoscheit

Words for the Wise: Eat your Greens. Reduce your Trash. Find Simple Pleasures in Life. Enjoy the Little Things. Embrace Sustainable Living!

Crab Soup Recipe Perfect for a Crowd

Spicy Crab Soup is a crowd pleaser and beyond delicious! It is a staple here in Rehoboth Beach, Delaware, where we are famous for our Blue Crabs.

Hello Beautiful People,

I’m Chris Kelly Glavin, Editor of the Mama Lama Wisdom Collective where we share ideas on living a happy, healthy life. Ready to learn how to awaken the joy within? It’s time to start a journey to a happier, healthier new you!