Reading Time: 7 minutes Growing up in war-torn Lebanon, I lived through my share of trauma. I wish I had known about the magic of yoga and mindfulness to
Reading Time: 5 minutes Working with these “Magic Mudras” can start you on a path of exploration, unleashing a deep sense of inner well-being.
Reading Time: 4 minutes We are looking for passionate writers who can express the Joys of Healthy Living! We are about food, yoga and exercise, meditation and mindfulness, entertaining and travel – especially with friends, home life, green living, beauty, and self-improvement.