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Start Living Happy!

Bliss doesn’t happen on its own! You’ve gotta work it Baby!
Body, Mind, Soul

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Meet Chris Glavin! Healthy Lifestyle Blogger, Happiness Guide, Yoga Teacher, and Food Lover

Hi! I’m Chris Glavin, Healthy Lifestyle Guide, Certified YOGA Instructor, and Meditation Teacher with a true passion for helping people find happiness and optimal health. When I list what’s important in my life it’s easy; family, friends, home, and a desire to be the best person I can be every day adding happiness and joy to my life where I can find it.

How about you? Where do you find happiness? I’m here to guide us all on a JOURNEY to Create a Healthier, Happier, and Joyful Life! Together, let’s find ways to open our hearts, nourish our souls and learn to live a life of Balance and Ease utilizing PROVEN ideas to increase energy and positivity. Raise your hand if you need that?

Check out the Mama Lama Wisdom Collective Facebook Group where we share helpful positive ideas. It’s a ton of FUN!

Embrace Your Wisdom Within!

Let’s get there together.

Hello and Welcome!

This blog is all about embracing new ideas and changing your outlook on life. I’ve spent the last 10 years figuring out what works and what doesn’t work on the journey towards individual health and happiness. Let’s just say, I continue to be a “work in progress” and try very hard to embrace change and seek balance. I promise to do my best to explain HOW you can implement these same ideas.

My motto:
Start Living Happy!

You can read my story and see how I took charge of my own happiness, joy, and destiny, using exercise, diet, and self-discovery. And I’ll share with you and the other Mamas out there new ideas that focus on self-care, mindfulness practices, and fun activities within the Mama Lama Community of wise, wonderful women.

It’s so important to try new ideas ­– to STIR the pot!

As we search together for answers, we will move onto topics like meditation, habits, and repeating patterns in our lives. Subjects like defeating negative self-talk will come up, as we investigate ways to become our own best friend and not our worst enemy.

We will discuss how we can use the Mama Lama Community to lift us up and expand our horizons. We’ll talk about ways we can support not only ourselves but also those in the greater community.

Envision the life you want, decide how you want to feel, imagine leaving your troubles behind and pulling yourself forward toward happiness. We are going to draw on the JOY within to journey down a new road, as a Mama Lama, a wise and wonderful woman full of knowledge with love in your heart. So, buckle up, sister, and get ready to go!

Let the Adventures Begin!
Chris Glavin The Happy Mama Lama

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| Healthy Eating | Yoga & Exercise | Meditation | Community | Conversations | Travel | Green Living |

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