LATEST ARTICLES FROM THE WISDOM COLLECTIVE
Mindfulness & Meditation
Mindful Parenting: A Crash Course with 6 Easy Parenting Techniques
Over this past year, I found myself taking an impromptu crash course in Mindful Parenting. So many women and caregivers found themselves in stressful parenting situations this year. It wasn’t easy but here are some ideas that might help.
How 30 Minutes of Meditation Can Help You Tame Limiting Beliefs
I have a personal relationship with limiting beliefs and understand them very well. Unexpectedly, it was meditation that helped restore my dignity and conquer limiting beliefs.
Learn the power of meditation to focus and relax. Give it a try!
Meditation is a technique in which we develop skills to focus our attention moving into deep relaxation. Want to give it a try?
Lifestyle & Self-Discovery
Emotional House Cleaning puts the Happy Back in your life.
Cleaning up old ways of thinking can increase better happiness, reduce stress, and give us those all-around good feelings we crave. How do we do it?
Honoring a Life Lived to the Fullest
How one beautiful soul launched a community effort to build a new playground in his honor.
Start the journey toward Optimal Health and Happiness
Welcome to The Mama Lama Wisdom Collective. Let’s get started on a magnificent journey together towards optimal health and happiness.
Wisdom Profile: Shine your Inner Light!
Have you ever wondered exactly how wisdom develops and shines from one person to another? I believe I have some answers for you!
Relieve Anxiety: Quarantine Tips from Dr. Jean Hauser
We’ve all been caught in this coronavirus quarantine holding pattern. It can be stressful. Dr. Hauser offers some insight into how one might reframe our thinking to improve our mental health and self-care and relieve anxiety.
Yoga & Ayurveda
Try these 3 Magic Mudras
to Unleash Health and Happiness
Working with these “Magic Mudras” can start you on a path of exploration, unleashing a deep sense of inner well-being.
Ayurveda Spring Cleanse
Ayurveda Spring Cleanse -10 Day Challenge Digestion Reboot for Gut Health When: May 10th – May 20th Who: 20 Spot Available – Limited Private Group
Express Your Creativity:
Write for us at Mama Lama
We are looking for passionate writers who can express the Joys of Healthy Living! We are about food, yoga and exercise, meditation and mindfulness, entertaining and travel – especially with friends, home life, green living, beauty, and self-improvement.
Food & Home
Sustainable Living: Life Lessons about going green with Diana Hoscheit
Words for the Wise: Eat your Greens. Reduce your Trash. Find Simple Pleasures in Life. Enjoy the Little Things. Embrace Sustainable Living!
Ayurveda Spring Cleanse
Ayurveda Spring Cleanse -10 Day Challenge Digestion Reboot for Gut Health When: May 10th – May 20th Who: 20 Spot Available – Limited Private Group
Crab Soup Recipe Perfect for a Crowd
Spicy Crab Soup is a crowd pleaser and beyond delicious! It is a staple here in Rehoboth Beach, Delaware, where we are famous for our Blue Crabs.
My head says YES!But my heart says NO!
Hey there Mama Lamas! I have to admit indulging in an extra piece of chocolate cake or a large stack of pancakes for breakfast has made my attitude lift. But, let’s not forget to pay attention to our heart health.
Hello Beautiful People,
I’m Chris Kelly Glavin, Editor of the Mama Lama Wisdom Collective where we share ideas on living a happy, healthy life. Ready to learn how to awaken the joy within? It’s time to start a journey to a happier, healthier new you!
