LATEST ARTICLES FROM THE WISDOM COLLECTIVE
Mindfulness
Family, Fitness, Fun: Become a Mindful Mom
Reading Time: 5 minutes The stars aligned, fate stepped in and I met the love of my life. My journey to become a Mindful Mom began with family, fitness, and fun! I discovered that not everything you want is always what you need.
Mindfulness for Children is Ageless. Parents you can do it too!
Reading Time: 6 minutes Mindfulness is a practice that centers you on the present moment without judgment. Mindfulness is ageless for children and adults alike!
Mindful Parenting: A Crash Course with 6 Easy Parenting Techniques
Reading Time: 7 minutes Over this past year, I found myself taking an impromptu crash course in Mindful Parenting. So many women and caregivers found themselves in stressful parenting situations this year. It wasn’t easy but here are some ideas that might help.
How 30 Minutes of Meditation Can Help You Tame Limiting Beliefs
Reading Time: 5 minutes I have a personal relationship with limiting beliefs and understand them very well. Unexpectedly, it was meditation that helped restore my dignity and conquer limiting beliefs.
Learn the power of meditation to focus and relax. Give it a try!
Reading Time: 6 minutes Meditation is a technique in which we develop skills to focus our attention moving into deep relaxation. Want to give it a try?
Food
Butternut Squash Soup Recipe – Our Favorite
Reading Time: 4 minutes Butternut Squash Soup is the perfect addition to your Seasonal Cleanse and beyond delicious!
The Winner is: Overnight Chia Bowl Recipe
Reading Time: 4 minutes This Overnight Chia Seed Bowl Recipe is the ultimate take on a PB & J Sandwich. It’s made with almond milk, chia seeds, and a little sweetener of your choice.
Why Fermented Foods Boost Gut Health + Pickle Recipe
Reading Time: 7 minutes Boost Beneficial Gut Bacteria by Making Fermenting Foods at Home for Gut Health. We included a Homemade Fermented Pickle Recipe that’s beyond EASY to make!
Sustainable Living: Life Lessons about going green with Diana Hoscheit
Reading Time: 9 minutes Words for the Wise: Eat your Greens. Reduce your Trash. Find Simple Pleasures in Life. Enjoy the Little Things. Embrace Sustainable Living!
Crab Soup Recipe Perfect for a Crowd
Reading Time: 5 minutes Spicy Crab Soup is a crowd pleaser and beyond delicious! It is a staple here in Rehoboth Beach, Delaware, where we are famous for our Blue Crabs.
Self-Discovery
New Year’s Resolutions: The 5 step plan to write empowering resolutions
Reading Time: 7 minutes Finding deeper happiness will be more important than ever in 2022. Start on the path to better happiness by coming up with your New Year’s resolution ideas now to empower yourself in 2022.
Begin with Self Love to Create a Loving World
Reading Time: 8 minutes Self love habits will put you well on your way to a more loving, balanced, happier relationship with yourself and on the path to extraordinary outcomes.
How to Make a Vision Board: Manifest the Life You Want
Reading Time: 8 minutes Creating a vision board is a practice in mindfulness and visualization. Learn this engaging way to flex your creativity muscles and manifest.
Honoring a Life Lived to the Fullest
Reading Time: 3 minutes How one beautiful soul launched a community effort to build a new playground in his honor.
Start the journey toward Optimal Health and Happiness
Reading Time: 6 minutes Welcome to The Mama Lama Wisdom Collective. Let’s get started on a magnificent journey together towards optimal health and happiness.
Yoga
Try these 3 Magic Mudras
to Unleash Health and Happiness
Reading Time: 5 minutes Working with these “Magic Mudras” can start you on a path of exploration, unleashing a deep sense of inner well-being.
Express Your Creativity:
Write for us at Mama Lama
Reading Time: 4 minutes We are looking for passionate writers who can express the Joys of Healthy Living! We are about food, yoga and exercise, meditation and mindfulness, entertaining and travel – especially with friends, home life, green living, beauty, and self-improvement.
Ayurveda
Butternut Squash Soup Recipe – Our Favorite
Reading Time: 4 minutes Butternut Squash Soup is the perfect addition to your Seasonal Cleanse and beyond delicious!
Hello Beautiful People,
I’m Chris Kelly, Editor of the Mama Lama Wisdom Collective where we share ideas on living a happy, healthy life. Ready to learn how to awaken the joy within? It’s time to start a journey to a happier, healthier new you!
Date(s): Jan 4, 2022 – Jan 19, 2022
Instructor: Chris Kelly
