Mama Lama • Guide to Joyful Living

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30 Minutes of Meditation Changed my Life Forever

How to Overcome Despair and Limiting Beliefs with Meditation I'm a first-generation American from Chile. My family came here in the 1970s to Read More

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Relieve Anxiety:
Quarantine Tips from Dr. Hauser

We’ve all been caught in this coronavirus quarantine holding pattern. It can be stressful. Therefore, many of us are feeling some increased Read More

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Brain Fog: Learn to clear it out quickly

Learn the Power of Meditation to focus and relax It's that time of the year when we begin to shift into more focused attention. If you Read More