Food

The Winner is: Overnight Chia Bowl Recipe
Reading Time: 4 minutesThis Overnight Chia Seed Bowl Recipe is the ultimate take on a PB & J Sandwich. It’s made with almond milk, chia seeds, and a little sweetener of your choice.

Why Fermented Foods Boost Gut Health + Pickle Recipe
Reading Time: 7 minutesBoost Beneficial Gut Bacteria by Making Fermenting Foods at Home for Gut Health. We included a Homemade Fermented Pickle Recipe that’s beyond EASY to make!

Sustainable Living: Life Lessons about going green with Diana Hoscheit
Reading Time: 9 minutesWords for the Wise: Eat your Greens. Reduce your Trash. Find Simple Pleasures in Life. Enjoy the Little Things. Embrace Sustainable Living!

Crab Soup Recipe Perfect for a Crowd
Reading Time: 5 minutesSpicy Crab Soup is a crowd pleaser and beyond delicious! It is a staple here in Rehoboth Beach, Delaware, where we are famous for our Blue Crabs.
Holistic Health

Change how you feel about a Healthy Body and Mind!
Reading Time: 5 minutes10-day program to detoxify the body, embrace mindfulness, and elevate well-being for a healthy body and mind

The 5 step plan to write empowering resolutions
Reading Time: 7 minutesFinding deeper happiness will be more important than ever in 2022. Start on the path to better happiness by coming up with your New Year’s resolution ideas now to empower yourself in 2022.

Begin with Self Love to Create a Loving World
Reading Time: 8 minutesSelf love habits will put you well on your way to a more loving, balanced, happier relationship with yourself and on the path to extraordinary outcomes.

How to Make a Vision Board: Manifest the Life You Want
Reading Time: 8 minutesCreating a vision board is a practice in mindfulness and visualization. Learn this engaging way to flex your creativity muscles and manifest.
Yoga

Try these 3 Magic Mudras
to Unleash Health and Happiness
Reading Time: 5 minutesWorking with these “Magic Mudras” can start you on a path of exploration, unleashing a deep sense of inner well-being.

I Feel Better Now! Yoga and Mindfulness to the Rescue
Reading Time: 7 minutesGrowing up in war-torn Lebanon, I lived through my share of trauma. I wish I had known about the magic of yoga and mindfulness to
Mindfulness

Hello Beautiful People,
I’m Chris Kelly, Editor of the Mama Lama Wisdom Collective where we share ideas on living a happy, healthy life. Ready to learn how to awaken the joy within? It’s time to start a journey to a happier, healthier new you!

